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F1 Miami GP: Antonelli holds off Verstappen for third straight pole

Formula 1
Miami GP
F1 Miami GP: Antonelli holds off Verstappen for third straight pole

DS Penske in the points in Berlin Formula E opener

Formula E
Berlin ePrix I
DS Penske in the points in Berlin Formula E opener

Why Norris expects F1 drivers to still “get penalised” for trying to go quicker after rule tweaks

Formula 1
Miami GP
Why Norris expects F1 drivers to still “get penalised” for trying to go quicker after rule tweaks

F1 Miami GP: Norris leads dominant McLaren 1-2 in sprint race

Formula 1
Miami GP
F1 Miami GP: Norris leads dominant McLaren 1-2 in sprint race

Will Miami GP start time change? The challenges facing the FIA and F1

Formula 1
Miami GP
Will Miami GP start time change? The challenges facing the FIA and F1

Formula E Berlin E-Prix: Muller scores maiden win in Porsche's home race

Formula E
Berlin ePrix I
Formula E Berlin E-Prix: Muller scores maiden win in Porsche's home race

LIVE: F1 Miami Grand Prix updates - Norris takes comfortable sprint race from Piastri

Formula 1
Miami GP
LIVE: F1 Miami Grand Prix updates - Norris takes comfortable sprint race from Piastri

LIVE: F1 Miami Grand Prix updates - Antonelli holds on to pole from Verstappen

Formula 1
Miami GP
LIVE: F1 Miami Grand Prix updates - Antonelli holds on to pole from Verstappen

Barrichello feeling better than ever

Rubens Barrichello says he is in the best physical condition of his career as he prepares for his 19th season in Formula 1 next year

Although the Brazilian is the most experienced driver in the history of F1, he insists that it is not just his enthusiasm that is in top shape.

"I think I have become better all the time, and I wish I was like this when driving for Ferrari," Barrichello said after collecting a Gregor Grant trophy at the AUTOSPORT Awards for his achievements in F1.

"There was a time during my career when I felt they treated Michael in a certain way. But I should have smiled more to that and I would have been better, but those times made me better and it is just such a lovely time now.

"This year has been my best physical year in terms of feeling my body and driving the car to the limits. I've enjoyed it fully.

"Next year there is KERS and people at my team are asking me to lose weight - and I am fully ready for it - I am fully ready. I'm giving my all and that it how it should be.

"At home I used to go out to do an hour's running, and I would get back home and my kids would call and say 'let's play' and I would say I'm tired. But now I am doing the running, doing the playing and hoping that I lose the weight."

Barrichello believes the key to his long career in F1 has been his positive attitude to life - and the way he focuses only on the present.

"When I have a chance I give a little word to the young guys," he said. "The boys from the future, the ones that are coming now, are actually better than we were. They are better than the Rubens Barrichello's from 1993, because they are better prepared and they have simulators and things like this. But they are also coming having driven go-karts and already thinking about F1.

"You have to think one day at a time. You have to be yourself and you have to enjoy your childhood and everything.

"You have to dream, but dreaming is a different thing from actually living in F1, and I have actually lived one day at a time - and I think that is the secret. I have enjoyed my life so much and being on stage there [at the AUTOSPORT Awards], I was so thrilled

"It is just like being a karter yesterday. If people really don't believe that I can be a champion next year then fine, but I believe it and you have to go for it - smile to the problems and go for it."

Barrichello is spending all day Monday at Williams' Grove factory for an update on progress for the 2011 car.

"I'm very hopeful for next season," said the Brazilian. "It is the second year with Cosworth. We had some problems with packaging last year to this year, so we will be better.

"The car is looking better; I will be at the factory to check everything out, and to be in meetings. I am starting at 8am and finishing at 9pm so I have a good 13 hours of talking."

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